Running provides several health benefits which makes it a great activity to stay healthy in mind and body. But when you are dealing with sciatica, it is a different story. To run while having a condition like this can be a real pain. When you run, you will usually feel pain start in your buttocks or legs. Many runners dealing with sciatic pain simply grin and bear with it.
The muscles affected by sciatica are also used when running. But actually, this activity does not cause sciatica. As a matter of fact, it can help prevent its onset. It tends to benefit sciatica because it works the same muscles that walking does but provides greater athletic challenge and an increased level of workout. While regular exercise can benefit your general health, certain running mechanics such as poor foot mechanics and poor posture can cause inflammation.
Running can easily be a method of treatment for sciatic pain as well as being its most prominent cause. As it is becoming increasingly popular in the treatment of a number of conditions, a runner must keep in mind though, that it is important to consult a fitness expert or a doctor before undertaking an intense running program. This is because when a person runs too much, it can cause some other complications and it is also likely to worsen the condition of the current ones.
Still however, individuals taking up running to address sciatica should also keep in mind that such exercise only provides temporary pain most likely due to the deprivation of oxygen and it does not also provide permanent treatment for it. While many runners simply cope with the pain, others use pain killers and anti-inflammatory medications. If pills cannot solve the problem, some doctors will recommend surgery.
Some other people prefer to treat the cause of the problem rather than the symptomatic pain. These treatments include physical therapy, manual therapy, massage, and chiropractic treatments. Most people who seek complementary and alternative health care choose chiropractic treatment.
Chiropractic is a natural method that triggers a body's ability to heal. Vertebral subluxations have been implicated in many different types of leg pain. A chiropractic examination for subluxations can often trace the cause of sciatic pain directly to the spine. Sciatic pain is often addressed by correcting subluxations through adjustment.
A chiropractor sees a patient as a whole person and not just the sum of a person's parts. Chiropractors recognize that many factors affect a person's health, including exercise, nutrition, sleep, environment and heredity. Chiropractic care works in maintaining your body naturally healthy and improves the efficiency of the body function, helping you stay active.
Staying active helps a person with sciatica feel better, so giving up running is not an option. A chiropractor may recommend some exercises to improve functions of the muscles of the spine and lower extremities. With chiropractic care, enjoying physical activity without being too much restricted by sciatic pain can be made possible.
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