Sciatica, What Now?

The Sciatic nerve is the largest and longest nerve in the human body. Sciatica is a very painful, and often disabling condition that normally is characterize by pain felt in the lower back, the buttocks, hip, and often times travels down your leg and into your foot. The pain can be sharp and shooting in nature, but also may include numbness, tingling and even muscle weakness. This pain is caused by compression or irritation of the nerve itself. The compression can occur in one of many different locations due to different reasons: arthritis in the lumbar spine, herniated disc, degenerated disc, or tight muscles around the hip joint, especially the piriformis muscle, this is called piriformis syndrome. Sciatica is also very common among pregnant women due to the postural changes that occur with pregnancy. For the sake of this article, any time Sciatica is mentioned I am also referring to piriofrmis syndrome.

There are many treatment options for sciatica. Everything from surgical intervention, corticosteroid injections, pharmaceutical treatment, or you could just wait and do nothing hoping the pain goes away. If these options don't sound appealing to you I suggest you read on.

Chiropractors all over the world have had great success treating Sciatica, It is the number one complaint I see in my private practice. Chiropractors take the time to determine what is causing the sciatica. Through exam they can determine if it is a disc problem, degenerative changes in the spine, or a spasmed piriformis muscle. Once the cause of the irritation is diagnosed, the Doctor of Chiropractic then designs a treatment plan that is geared towards eliminating that cause.

Chiropractors use physical techniques to treat sciatica because it is a physical problem. Stretching of tight muscles, spinal adjustments to increase range of motion, ultrasound therapy to minimize the inflammation, and massage therapy to reduce the muscle spasms that can be associated with this condition. By addressing the cause of the pain you have a much greater chance that the sciatic pain will not return. If you don't address the cause of the problem and only treat the symptom (pain) you are at a much higher risk for the sciatica to become chronic in nature, meaning it will most likely come back again.

In my experience, Sciatica responds very well to Chiropractic treatments, not only in the short-term, but, also in the long-term with recurrences being very minimal.

I highly recommend seeking the advice of a Chiropractor if you are suffering from sciatica. Treatments are un-invasive, safe, and effective.

Chiropractic - Most Effective For Back Pain

Everybody experiences back pain at some point in their lives. Some people are affected more than others, it can be very debilitating. It may be temporary for some and chronic for others. It is often caused by poor posture habits or every day wear and tear. It may also be the result of an accident such as a car accident or sporting injury. In some cases, it is the secondary result of another disease. People are more prone to back pain who are pregnant, smokers or for individuals that regularly lift heavy objects.

Back pain is by far the most common reason for a visit to the chiropractors. More specifically, low back pain is the most common reason. It is often associated with sciatica. This is a condition where the sciatic nerve becomes inflamed resulting in shooting pain, numbness or tingling into the buttocks or leg. This irritation of the sciatic nerve is often caused at the root of the sciatic nerve which begins in the lumbar spine or low back. Spinal manipulation is effective in removing this irritation and restoring normal function to the sciatic nerve and reducing low back pain.

Chiropractic is often sought after for upper back pain as well. This is pain that is located in the upper part of the spine above the lumbar spine. It is often the result of misaligned spinal bones in this region. Chiropractic manipulation is effective in restoring normal alignment of these bones and relieving the pain. People also report having much better range of motion of the joints following treatment.

Scoliosis is another cause of back pain that is the result of an abnormal curvature of the spine. Scoliosis affects a small percentage of the population. The abnormal curvature of the spine associated with scoliosis often results in pressure on the discs and delicate nerves of the spine which causes a loss of function in the body and pain. Spinal manipulation is very effective to help correct alignment and function in those suffering from scoliosis.

Chiropractic adjustments are effective in relieving back pain and helping individuals to live a much better quality of life. Chiropractic is effective in helping individuals to avoid bed rest which can cause worse back problems.

Chiropractic is also effective to help avoid back surgery and pain medication which can both be risky. Some of the side effects of these forms of treatment can be daunting. Chiropractic is considered a safe and natural form of health care.

Chiropractic Care For Osteoarthritis

Osteoarthritis is a problem that usually affects people who are 50 years of age or more. It is a very common joint disorder. The cartilage cushions that exist in between joints and the bones that make the joints are worn out in osteoarthritis. This disease results in abnormal growth of bone as with time, more cartilage begins to ear out and bone on bone wearing takes place.

Pain and Stiffness are the major signs of suffering from osteoarthritis. It gets pretty painful after prolonged sitting and getting up and also in the morning. Change in humidity or rainy weather also increases the pain most of the times. If osteoarthritis prevents you from doing daily activities or activities that you like doing, then it can have a big impact on the quality of your life.

There are many treatments that are available in recent times for osteoarthritis. Chiropractic treatment not only reduces the pain but also treat you so that you get a long term relief from the pain. Medications and anti-inflammatory can give you relief but it is just a temporary relief. You can suffer complications and gastrointestinal problems due to these drugs.

The best and most natural method of treatment for osteoarthritis is chiropractic treatment. It depends on the complexity of the situation and also on the patient. The patient starts to feel good after the treatment and the process does not hurt. The condition of the patient and the complexity of the situation also affect the treatment. Reduction in pain, reduction in stiffness and restoring the normal motion of the joint are some of the results of the manipulation. Ice and heat can also be used to provide relief.

A very important aspect of chiropractic treatment for osteoarthritis is proper and healthy nutrition. Supplements like glucosamine, fish oils, chondrotin sulfate and many more can prove to be very helpful. Avoiding some specific foods can reduce inflammation and hence reduce pain and improve healing. In order to find out what would be the best supplement for you, you should get in touch with your chiropractor as different things suit different situations.

Regular visits to your chiropractor may be able to help you prevent osteoarthritis. Correcting dysfunctional joints allows proper movement and can reduce your risk of the disease. It will also help keep discs stay healthy and prevent other causes of joint pain. If you suffer from osteoarthritis, speak with your chiropractor to learn how they can help you conservatively control your symptoms and prevent the progression of the disease.

In order to prevent osteoarthritis, you should visit your chiropractor regularly. You can easily reduce the risk of this disease by correcting any dysfunctional joints and hence keep the movements normal. This prevents other causes of pain in the joints and helps in keeping the discs healthy. If you have the problem of osteoarthritis, then you should consult your chiropractor so that he or she can help you in treating the problem and reduce the pain.

Americans Are Pouring Health Dollars Into Alternative Medicine - Here's Why

Americans spend more than one-tenth of their out-of-pocket health care dollars on alternative medicine, according to the first national estimate of such spending in more than a decade. Chiropractors, massage therapists, acupuncturists and herbal remedies are commanding significant consumer dollars as people seek high-touch care in a high-tech society, the report shows. Researchers can't explain why. The answer is deceptively simple.

"Holism" (or wholism, to some) is taking the place in modern medical thought of "compartmentalism", the principle being that the body's ailments need be addressed in the full complexity of the individual organisms, rather than as separate and distinct systems. Thus, an awareness of how, for instance, back pain often relates to the arches of the feet, or how headaches relate to neck pain which further derives from deficits in one's vision, are all critical facilities for today's health care practitioner.

Medical doctors are generally not trained to think this way. They are taught compartmental theory and tend to have "protocols" for treatment. "If patient X presents with symptom Y, prescribe drug Z". This approach works well in crisis situations or when the solution is fairly elementary but, as health questions compound, this approach has been exposed as inadequate. Rather, evaluating the patient as a "whole person", taking into account all of their systems and their relationships, even indirect, has been shown the more successful perspective. Conditions such as fibromyalgia, chronic and myofascial pain, and many psychological disorders, commonly labelled "syndromes" due to our nebulous understanding of them, have responded well to holistic consideration.

Chiropractors have been holists for decades. A good chiropractic diagnostician can see the "sum of the parts" as well as the parts themselves. What does this get you? Results. That is why Americans spend an increasing amount of health care dollars on alternative medicine. It works!

Chiropractic Care As a Form of Preventative Medicine

The skilled hands of a professional chiropractor can bring immense relief to anyone who suffers from back pain. However, this is not the sole function that chiropractic care serves. Many licensed Doctors of Chiropractic (or DCs) offer preventative care that not only keeps back pain at bay, but also helps to promote overall health.

Those who do not merely wish to treat the symptom of their physical problems - pain - often visit chiropractors to receive pain relief without drugs. Trained in techniques to help both the structural and neurological aspects of the body, DCs perform spinal adjustments that are comfortable for the patient, safe, and perhaps most importantly, effective. Many patients suffering from pain in the back, neck or hips as well as fibromyalgia and even tension headaches have reported great improvements due to the natural treatment and preventative care that DCs can provide.

The best chiropractors focus on diagnosing joint dysfunction early on. This can prevent more severe injury and pain from occurring down the road. A misaligned spine is known to cause everything from fatigue to extreme pain. Almost everyone experiences a misaligned spine at some point. Often, it is some time after the initial misalignment before people will begin to experience pain. For this reason, many DCs encourage patients to have regular preventative appointments for detection and treatment of spinal problems before they develop into more serious conditions.

In addition, many chiropractors offer lifestyle advice and coaching that helps many patients achieve better health and overall wellness in both the short and long term. To prevent old injuries from recurring or becoming aggravated, DCs will often recommend avoiding or changing certain activities. For instance, office workers may have pain related to sitting at the computer for extended periods of time. A chiropractor who is treating such problems may recommend specific exercises to be done periodically throughout the day, as well as showing the patient a different way to position themselves or adjust the chair for more support. Preventative recommendations such as exercise, diet and nutritional supplements to improve health are also frequently provided by DCs.

Anyone considering a first-time visit to a chiropractor will be glad to know that earning a DC requires a four-year doctoral degree. Most programs only accept students with a 4-year bachelor's degree. Chiropractic students receive extensive training in anatomy, physiology, rehabilitation, nutrition, pathology, and public health. To obtain a license, most chiropractic schools require 4200 hours of combined lab, classroom, and clinical experience. The result is a practitioner who is highly qualified to treat many musculoskeletal problems as well as provide preventative care for a wide range of conditions.

While the chiropractic field isn't exactly new (it was founded in 1895), today it continues to gain in popularity. In a world where natural healing is becoming more and more prevalent, it's not surprising that people who desire a drug-free approach to both treatment of pain and preventative care are turning to chiropractors for many of their health care needs.

Health and Other Wonders in Chiropractor Clinics

What is the relevance of chiropractors to our lives? The physical body is a wonderful piece of creation. There are things about the body that cannot be understood by modern science, even until now. Take the skin, for example. There are a lot of pores through which essential and waste matter pass such as sweat and moisturising oil but pressure from surrounding water when you dip in a pool or the sea cannot penetrate the delicate human skin as if we have numerous "valves" that prevent inward flow.

Wonders such as that of skin permeability cannot compare with the greater wonders of the internal organs such the heart, kidney and liver. They are vital organs charged with vital functions that are clearly understood by medical practitioners and scientists. In fact, modern medicine has made incredible successes such as heart and kidney transplants making life extension possible. But even until now, the mighty conquerors of the earth through their great scientists, have not yet been able to "manufacture" replacements of these vital organs so that there will be no more need for donors whose lives are potentially imperilled by giving up one of the kidneys, for instance. Donated heart is even more difficult to acquire.

If man successfully assembles synthetic replacements to these vital organs from available raw materials, the average longevity of man on earth would have been greatly increased. The other body parts would have been small potatoes and would easily come next, making it possible for the vain to look eternally young. And men and women on earth would "live happily ever after."

The happy scenario we have painted in the previous paragraph is just like a fairy tale, just plain wishful thinking. Until now, it is an absolute impossibility. Humans still suffer ailments that cannot easily be treated such as scoliosis, osteoporosis, back pains, aching stiff necks, etc. This is where chiropractors become very helpful.

Chiropractors generally believe that many health problems stem from dislocations or displacements of the structural harmony of the bones, muscles and nerves affecting the normal functions of the various body parts especially the internal organs, even including the brain. Patients suffering from ailments involving this kind of disharmony lose the normal innate intelligence of the body. Chiropractic patients are greatly relieved after treatment and therapy sessions with good chiropractors involving adjustments in the positional relations of the skeletal, muscular and nervous systems, particularly on the spine. A prescription lifestyle may also be part of the treatment package.

Back pains, stiff necks and chronic aching of the neck and shoulders are very bothering. It is impossible to normally function with such nagging pain. It could be symptoms of more deeply seated ailments probably associated with vertebral subluxation - an area of expertise of the chiropractor.

How Chiropractic Care Could Help You With Your Constipation

Reasons For Constipation And Other Associated Problems

For proper management of your own or your child's constipation, you first have to understand how chronic constipation occurs. Usually constipated patients have regular complains of altered bowel habits. It's nothing as simple as you take a laxative and you're completely relieved. Regular complains of passing stool after every 3 to 4 days, flatulence, heartburn, headache, stomachache and many more common symptoms are often an influence of the type of diet and drinking habits you have adopted since your childhood.

If you don't want your child to stick with constipation for the rest of his life, then control his eating and drinking habits from the start. There are a lot of microorganisms in the alimentary tract which promote the process of digestion. Administer the kind of diet to your child healthy for digestive system. Breast milk should be fed to the child for at least 2 years. This greatly reduces the risk of constipation for the rest of the life. Bifidus factor in breast milk promotes the growth of lactobacillus, part of digestive flora and inhibits recurrent infections.

Time and type of weaning foods are also responsible for healthy digestive track. Adequate water, at least 8 glasses a day and sufficient fibrous food essentially avoids constipation. Constipation further leads to other problems within and outside digestive tract like inflammatory bowel syndrome, crohns disease, bowel cancers, food allergies, back pain, heart diseases and migraine headache. Constipation is responsible for so many diseases due to the accumulation of toxins when waste products are not defecated from the body.

But at times even after following appropriate diet charts and intake of ample amount of water, constipation problem isn't resolved. Your baby keeps on crying due the constipation and you are completely exhausted by making changes in his/ her diet but nothing is working. Not even the laxatives are working, which can even be dangerous for your child's health. In this case you must consult a chiropractor.

What Is Chiropractic Care?

It is essential for your health to maintain posture while you're still or in motion. Perfect posture is necessary for a good balance. Postural problems can lead to falling down while walking and slipping while climbing. Everyone must take care of their posture when working for long hours in one position; otherwise it can be hazardous for health.

Posture and balance are the aspects of interest of a chiropractor. For maintaining balance and equilibrium, central nervous system, eyes, ears and joints work together. Chiropractor deals with problems like vertigo, labrynthitis and Menier's disease. One more criteria of concern of chiropractor is constipation.

How Can A Chiropractor Help With Constipation?

Frequently children by birth have spinal abnormalities. The shape of their spine is deviated, especially spine at the level of lower back which greatly interferes with the passage of bowel resulting in constipation. Constipation occurring due to the defect in the vertebral column can't be cured with alterations in diet, fluid intake and even by laxatives. Thus when such a condition arises, congenital spinal deviations are suspected and a chiropractor is consulted for a proper checkup and treatment. Treatment is based upon detection of the defect and correcting the spinal deficit so that constipation problems can be avoided.

If you're child is having constipation due to spinal abnormality, consult a chiropractor as soon as possible, because at initial stages of life there are 100% chances of complete remission of the problem

New Patients Chiropractic - How to Get New Patients For Your Chiropractic Practice

If you're a chiropractor looking for the most effective ways to generate new patients for your chiropractic practice, here is a blueprint that you can use that should work incredibly well:

1. Forget about spending thousands of dollars on advertising, direct mailings, and yellow page ads.
2. invest a lot of your time and money into getting a beautiful website that has excellent copywriting.
3. Have an opt in form on your website to capture contact information so you can generate leads and do follow up marketing.
4. Create a social media marketing campaign for your practice that centers around Twitter and Facebook.
5. Shoot a number of online videos and put them on YouTube.
6. Set up a practice blog and post to it several times a week.
7. Join a referral group and use these mediums to convey expertise and build connections within the group.
8. Connect with other practitioners like acupuncturists, medical doctors, and psychologists and share your videos and blog with them to, once again, build connection and credibility.
9. Create an information product for your practice that really positions you as an expert and leader.
10. Keep doing social media until you dominate the first page of Google and Yahoo and it becomes apparent that you are the 'go to' chiropractor in your local area.

This is a formula that can work wonders. These are all low-cost or no cost strategies that build relationships through effective education. There is a learning curve with social media, but if you made it through chiropractic school, you can 'get' this stuff no problem!

How Veterans Can Get Treatment From a Chiropractor With Their Benefits

While I worked at the Veteran's Administration I helped by specifically directing veterans with their benefits. I learned so much in that time about the system, good and bad. What I couldn't understand was why things were taking so long for the VA to help the Veterans and their families, especially when they knew the Veteran and/or their family members were authorized the benefit. I experienced people losing their homes because the system worked at a snail's pace. I was frustrated right alongside the Veteran and their dependents. I am here to say that the employees at the VA want to help, however their hands are tied because the bureaucracy is heavily paper laden and Congress controls the purse strings.

I did learn day after day that some of the most common complaints Veterans reported were back pain, headaches, neck pain, knee problems, acid reflux, hiatal hernias, and plantar fasciitis. These are all problems I could help most people with in my practice...in fact, I had spent ten years previously successfully treating patients with these ailments! There were times on the phone at the VA where I felt like I was conducting a consultation and had to remember that my doctor's coat was hanging back at home!

My reasoning for taking the job at the VA was to eventually help our local veterans by urging the VA hospital here to open a Chiropractic division. After seeing it could take years and years to realize that goal, I stepped away from that effort and now try to get word to nearby veterans that they DO have access to chiropractic care. Although there are no chiropractors in Salt Lake City's VA, thirty-six VA hospitals nationwide DO have chiropractic available.

I have wanted to help the people who willingly served our country by placing their lives on the line and made it back home safely. I personally thank each one of you and your family members for your service and sacrifice to our country.

If you are a veteran and have a disability of some type, you may receive chiropractic care that is paid by the VA at no cost to you. Here is the procedure:

a- Make an appointment with your primary care physician at the VA.

b- When you are with your primary care doctor, tell them your back is hurting or your neck or knee, whatever problem you are currently experiencing.

c- Then request a referral to see a chiropractor under the provisions of section 204 of Public Law 107-135, the Department of Veterans Affairs Health Care Programs Enhancement Act of 2001.

d- Wait to receive your VA prior authorization letter in the mail. You will take that letter with you to the chiropractic appointment.

The following is what has been written regarding contract services for Veterans who use a VA facility that does not have chiropractic services on site:

Eligible veterans in areas distant from these locations (some VA Medical Centers Have Chiropractors on staff) will also be able to receive chiropractic care through VA's outpatient fee-basis program after a referral by their primary care provider, and prior authorization by the department.

The VA was authorized to offer chiropractic care and services under the provisions of section 204 of Public Law 107-135, the Department of Veterans Affairs Health Care Programs Enhancement Act of 2001.

One final note: Some VA doctors will tell you that you can't get this service. That is not true. Stand your ground! Thank you once again for your dedication to our freedom in this great land of America.

Learn More About Modern Chiropractic

Modern chiropractic is still based on its principle, which happens to be a hundred years old, that the body has the power to heal by itself. It is also believed that neuromusculoskeletal dysfunctions are the primary cause of physical and physiological ailment, discomfort and pain. Chiropractic still practices the drugless and non-invasive methods in treating various body aches, diseases, disorders, and abnormalities.

Modern chiropractic is more focused on the nervous system and the spinal column. Spinal cord is a bundle of nerves that is protected by the spinal column. The vertebrae of the spine should be in their proper position and structure. Any deformity, abnormality and misalignment of these vertebrae may cause nerve injury.

Abnormality or misalignment of the spinal column squeezes the nerves within. When the nerves are compressed, they become irritated and increases pain sensation. Chiropractors believe that this is the leading cause of physical discomfort and pain. Therefore, to alleviate and eliminate discomfort and body aches, these nerves must be released and freed from any form of compression.

The most common method of treatment that modern chiropractic uses is spinal manipulation. Spinal manipulation or adjustment is performed through putting some gentle and soft pressures on the spine this is done in several sessions with a chiropractor until the spine is already realigned. Only licensed chiropractors are allowed by the State to practice this technique.

Spinal manipulation can be performed with the hands of the chiropractor and by using a special device. In manual manipulation, the skillful and competent hands of the chiropractor are used to manipulate the spinal column. On the other hand, due to modern technology, a device is designed to provide manipulation, but is controlled by a chiropractor.

Chiropractors are trained and educated to provide chiropractic treatments safely and effectively. They are capable of diagnosing the patient and creating the most suitable treatment program for the patient. Each patient is designed with a specific program to meet the physical and physiological needs of the patient. Chiropractors attend seminars and training programs to enhance their knowledge regarding theories, principles, and application of modern technology.

Chiropractors can advance their education by taking field of specialization such as pediatrics, geriatrics, orthopedics, sports chiropractic, and pregnancy. Each field of specialization is designed to serve and treat a specific condition. For instance, pregnant women can reduce their pain during labor and delivery through chiropractic treatments. Sports chiropractor provides sports athletes program that will enhance their endurance and stability as well as to strengthen the muscles, bones, and ligaments. Sports chiropractic also provides their clients on how to prevent injury during training and during the game. Now, almost every athlete is recognizing the importance of chiropractors to maintain their physical health.

Modern chiropractic has evolved from many years. With the introduction of computers and innovative devices, they can now serve and address each problem precisely, effectively, safely, and appropriately. Chiropractic is known as one of the most popular alternative medicines all over the world. It aims to promote health, alleviate physical discomforts and ailments, lessen the recurrence of the cause, and maintain the general wellbeing of an individual. For more visit Read more

Chiropractic Help With Obesity

You may not think of your chiropractor as being helpful with obesity problems, but he could be your best ally with weight problems. Obviously, the traditional medical field does not have the answer, or we would not have an increasing obesity problem in America.

Except for obesity conditions caused by extremely rare glandular problems, people become obese for one reason and one reason only - consuming more calories than they burn. To lose weight you just need to consume less calories than you burn. That's it - it's that simple. Either eat less, exercise more, or do both

There are many reasons why you might be overeating:

Stress
Boredom
Food/comfort issues
Malnutrition

Of these reasons for overeating, the most common physical reason is malnutrition. Your body is getting plenty of calories, but can still be deficient in one or more nutrients. When your body is deficient in any nutrient your hunger center continues to be activated, so you keep eating, trying to obtain that nutrient. Because your body is continuously trying to consume specific nutrients, you eat more than you should and put on weight. When most people try to lose weight by eating less, they may become even more deficient in nutrients, which only increases their hunger sensation.

This increased deficiency in nutrients causing increased hunger makes it extremely hard for people to simply cut down on the amount of food that they eat, and is the reason most diets fail.

Your chiropractor is an expert in nutrition and can help you to determine which specific nutrients you require for good health. He will advise you on the supplements that you require to make up this deficiency. It is this emphasis on nutrition and micro-nutrients that distinguishes your chiropractor from dietitians. Dietitians and the medical field are mainly concerned with macro-nutrients, and calories.

Once your body has sufficient amounts of all nutrients, then your hunger center shuts down, and you no longer feel hungry. Once your hunger is under control, you can much more easily control the amount of food you eat, and you can begin to lose weight.

It is mainly emotional reasons that comprise the other reasons for overeating. Many people have strong emotional ties with food. Whether it be as comfort food, (chocolate, sweets, or baked goods for example) boredom relief, (rummaging through the refrigerator) or stress relief;( high calorie snacks for quick energy) the cause needs to be addressed in order for you to manage your eating habits. Your chiropractor can access the reason for your emotional-food disorder and help you address the cause or refer you to the proper expert to help you handle the situation. This may be a therapeutic massage therapist, counselor, or stress management professional.

The other factor in the equation for losing weight is exercising more to burn more calories than you consume. Here, again, your chiropractor can help make this easier for you. If you are not exercising because of pain or no energy, your chiropractor can help with both these problems.

Chiropractors are the experts at eliminating the causes of pain, not just masking the pain with drugs. Through chiropractic adjustments, your chiropractor can restore your body to normal alignment, thus reducing the physical causes of spinal stress and return it to normal function.

If low, or no energy, is the reason you are not exercising as much as you should, your chiropractor will examine the cause for this also. It may be a nutritional deficiency, lack of sleep, stress, or other physical problem. Together, he and you can find the cause and eliminate or treat the cause. With more energy, it will easier to get out and exercise, allowing you to burn more calories and help the weight loss process.

The bottom line is that obesity problems can be addressed, but you need to take the first step and want to do something about the problem. Together, your chiropractor and you can solve the problem.

Chiropractic Treatment of PMS - An Alternative Approach

What is PMS?

Premenstrual Syndrome, or PMS, is often associated with a wide variety of symptoms that present in a female 5-12 days prior to her menstrual cycle. These symptoms can be physical and/or emotional in nature, and often improve once menstruation begins. In severe cases, PMS can be classified as Premenstrual Dysphoric Disorder (PMDD). These chronic symptoms disable the woman from accomplishing everyday tasks. It is estimated that over 80% of all women have experienced PMS or PMDD symptoms in their life.

What are Common Symptoms of PMS?

PMS often includes many different physical and emotional symptoms. Below are examples of the many complaints and symptoms associated with PMS.

Physical symptoms include: fatigue, insomnia, changes in libido, acne, hives, cramps, bloating, weight gain, headaches, breast tenderness, swelling in the hands and feet, flu-like symptoms (sore throat, sinus problems, and mild fever), heart palpitation, nausea, dizziness, and fainting.

Emotional symptoms include: mood swings, irritability, depression, anxiety, confusion, forgetfulness, emotional eating, food cravings (salt, sweet, spices, alcohol, etc), anger, short tempered, frustrated, "emotional rollercoaster," and loss of sex drive.

What is Chiropractic?

According to the American Chiropractic Association, chiropractic is "a health care profession that focuses on disorders of the musculoskeletal system and the nervous system, and the effects of these disorders on general health." The word chiropractic comes from the Greek words "chiro" meaning "hand" and "praktikós" meaning "concerned with, or done by." Most chiropractic procedures consist of manual therapy, whether from exercises, ultrasound, adjustments (manipulation), massage, etc. Chiropractic doctors have many specialties, and techniques that offer a wide variety of applications to these therapies. Based on the patient's preference, patient's needs, doctor's preference, philosophy, and schooling depends on which therapies will be used.

What do Chiropractors do?

Doctors of Chiropractic have been trained in the examination, diagnosis and treatment of their patients. In most states, chiropractors are considered primary care physicians, are able to accept insurance, can send for diagnostic tests and recommend nutritional/herbal supplementation. In a few areas, chiropractors can perform minor surgery, prescribe medications, deliver babies, and have hospital privileges.

What Conditions do Chiropractors Treat?

This is actually a very tough question to answer because it depends largely on two things: 1.) State laws where the chiropractor is located, and 2.) The chiropractor's personal philosophy. In most states, chiropractors are able to treat any neuromusculoskeletal condition (neuro = nerve, musculo = muscle, skeletal = bone) in any part of the body, although some states are more restrictive than others. Many chiropractors also have extensive knowledge in nutrition, pediatrics, physiotherapeutic modalities, exercise rehabilitation, and neurology. Chiropractic philosophy is the second major factor in determining what chiropractors treat. Originally, chiropractic adjustments were given to reduce the pressure on a nerve from a bone being out of place (an example often used is a water hose with someone crimping it, not allowing water to flow through properly). Throughout the years of chiropractic, not everyone has agreed with this principle and now some chiropractors only focus on the biomechanics of posture and restricted motion, disregarding a potential effect on the nerve being "pressed." Due to controversial philosophy, some chiropractors only see patients with neck pain, back pain, and headaches while others believe they can create a positive change in the body no matter the condition as long as they can remove or reduce the interference from the nerve being affected.

Chiropractic and PMS

It is well understood that nerves come out between the vertebrae of the human spine, and then branch off to perform various functions. Different branches of these nerves will communicate with different areas of the body. The nerves that come out of the lower portions of the back (lumbar and sacral nerves) form a web of connections known as the lumbosacral plexus.

Chiropractors evaluate the biomechanics and neurological status of the lumbar and sacral area through many of the following techniques: static palpation, motion palpation, orthopedic tests, muscle strength tests, leg length differences, deep tendon reflexes, sensation testing, patient history, etc. Some chiropractors will also request an x-ray (or other advanced imaging such as CT scans, MRIs, etc.) of the affected area to rule out underline pathological causes to the positive findings they encounter.

After the examination, if the patient's symptoms are within the scope of practice of the doctor, the doctor of chiropractic will begin therapeutic procedures to reduce the symptoms of the area, and attempt to normalize the biomechanical and neurological integrity of the affected joints and nerves. This often includes gentle chiropractic adjustments (manipulation) to the restricted spinal vertebrae, and can include ice/heat packs, ultrasound, massage, electrical stimulation, low level light (laser) therapy and traction. As the patient improves, most doctors will begin to transition the patients into active rehabilitation to support the area, in order to ensure strength and stability to the area. Nutritional supplementation, diet modification, and additional exercises are usually discussed as well as the patient is progressing through the treatment plan.

Research from the Journal of Manipulative and Physiological Therapeutics (May 1999) indicates that women with PMS symptoms experience significantly more muscle tenderness in the low back, muscle weakness, and positive orthopedic findings of the low back. The report concluded, "A relatively high incidence of spinal dysfunction exists in PMS sufferers compared with a comparable group of non-PMS sufferers. This is suggestive that spinal dysfunction could be a causative factor in PMS and that chiropractic manipulative therapy may offer an alternative therapeutic approach for PMS sufferers." Patients and chiropractors often report a decline in PMS symptoms including back pain, bloating, cramping, and loss of energy.

Further studies are needed to further correlate the association between chiropractic as an alternative treatment to be used with women experiencing PMS. Even with the lack of peer reviewed research, many women and doctors attribute the reduction of their PMS symptoms to the assistance their chiropractor provided. Discuss with your chiropractor the potential benefits be chiropractic and PMS.

Sports Related Injuries Respond Well to Chiropractic

Does anyone want to play tennis? No thanks, my lateral epicondylitis (tennis elbow) is acting up. Would you prefer golf? No thanks, my musculoligamentous injury (lower back strain) is acting up. What about if we take a pleasant walk? No thanks, my prepatellar bursa (inflamed knee) is acting up.

You have tried ice packs, heating pads, and pain medications. Before one opts to undergo surgery, one should consider using a chiropractor. A chiropractor takes a holistic approach to your health care, focusing on your entire body, not only your pain. Chiropractics is derived from two Greek words "cheir" (hand) and "praktos" (done), for the meaning "done by hand". In 1895, Daniel David Palmer first combined the various forms of physical manipulation with the scientific study of anatomy.

Since then, this done by hand approach to medicine has grown to more than 60,000 practitioners in the United States alone, valued for its focus on total health rather than immediate relief of symptoms through medication. For your tennis elbow, your doctor may recommend over-the-counter medications. If that does not work, he may recommend corticosteroid shots. If that does not work, he may send you to a surgeon to sever and reattach the tendon.

A sports injury specialist, on the other hand, will search for the cause of the pain. In most cases, the cause is muscular, with the body redirecting the function of one muscle to another muscle in order to compensation for the true source of the pain. Exercise and manipulation, properly administered by a trained sports injury specialist will provide relief without the dangerous side effects of steroids or the scars of surgery.

For your lower back strain, your doctor may recommend bed rest. If that does not work, he may recommend carbamazepine (a seizure medication) or amitriptyline (an antidepressant). If that does not work, he may send you to a surgeon for endoscopic disc repair. A certified physical therapist, on the other hand, will recommend a series of regular exercises to strengthen the muscles of your lower back.

According to the Journal of Manipulative and Physiological Therapeutics, "A higher proportion of chiropractic patients (56 percent versus 13percent) reported that their low-back pain was better or much better, whereas nearly one-third of medical patients reported their low-back pain was worse or much worse."

For your inflamed knee, your doctor may again recommend over-the-counter medications and corticosteroid shots. However, acupuncture may provide the relief you seek. This 3000-year old Chinese art gained credibility in the western world in 1997 when the National Institutes of Health recognized it as an acceptable practice.

Acupuncture involves the insertion of extremely thin needles into certain pressure points throughout the body. When properly performed by a certified acupuncturist, this treatment is a safe, holistic method to reduce your pain without harming the rest of your body. Regardless of your choice of treatment, you can be certain that your chiropractor will take into account your whole body, and will provide hands-on treatment aimed at the source of your pain, not simply its symptoms.

Chiropractors - The Perfect Car Accident Doctor

Car accidents are very common these days. In fact, this is one of the leading causes of death in the country today. However, not all car accidents are fatal; and if you're lucky, you may walk away from an accident with just a few soft tissue and whiplash injuries. These injuries happen due to the sudden motions involved when a high speed vehicle suddenly comes to a halt. These injuries can be very painful and bothersome if left untreated. Fortunately, you can go to a reputable chiropractor to treat your injuries. A qualified doctor of chiropractic is actually the perfect car accident doctor to treat your injuries.

Many people have stated that their injuries have recovered faster due to the assistance of a good chiropractic car accident doctor. In fact, people have reported that chiropractic can actually be more effective than traditional medicine when it comes to treating whiplash and soft tissue injuries. The problem with traditional medicine is that you will usually be prescribed pain medications for your injuries. While these drugs can often take away the pain, they don't do anything to treat the root causes of the problem. This means that your body will take longer to recover. Although you do not feel pain, it does not necessarily mean that your injuries have healed. This type of injury is where a chiropractic car accident doctor can truly be of great help.

Many people also complain that traditional doctors do not have the patience when it comes to treating injuries where the pain does not simply go away. After a few check-ups, it is not uncommon to have an irritated doctor who is bothered by constant patient complaints regarding pain. If you go to a chiropractic car accident doctor, they can deal with the injuries causing the pain and help your body heal faster. Once your injuries start healing, the pain will also go away. Aside from that, manual manipulation can also do wonders for alleviating pain commonly associated with whiplash and soft tissue injuries. Chiropractors can also help you with making personal injury claims. In fact, many chiropractors consider this as part of their responsibilities to their patients. A chiropractor will be able to help you stay healthy physically, mentally as well as financially.

In earlier years, it was difficult to pursue a personal injury claim with the help of a chiropractic car accident doctor. If was very difficult to get the jury to side with a claimant regarding these types of cases. However, the situation has changed in recent years. This is probably due to the fact that chiropractic is now a widely-accepted health care profession and millions of people depend on chiropractors to help them with their injuries. It has taken chiropractic a while to be accepted by the mainstream community, but the fact of the matter is that this is one of the most effective forms of health care available today. People cannot deny the fact that chiropractic works and people who have tried it are getting better and healthier without the need for expensive and dangerous drugs and surgeries.

Headaches and Chiropractic - Oh, My Aching Head!

"My head is killing me!! I have had a dull achy pain in the back of my head for the past two weeks. It is an intense dull ache that just won't go away. The pain gradually gets worse throughout the day as I try to do my work. The pain spreads up the back of my head, around my ears, and even behind my eyes. I have been taking some pain medication, but it never gets rid of it. I will eventually have to find somewhere to lay down so that I don't scream. I don't know what to do to stop this pain."

Every year in the US, there are approximately 45 million people that are dealing with chronic headaches. The most common types of headaches are Tension Type Headaches(TTH), Cervicogenic Headaches, and Migraine Headaches. There are many other types of headaches but only the most common will be discussed in this article.

The head pain story at the beginning of this article is classic for a Tension Type Headache(TTH). TTH comes from muscle tension in the neck area. This tension develops as a result of the prolonged sitting positions that most jobs these days require. The classic example is someone sitting at the computer for hours on end. They are tense from emotional stress and then they start to tense there neck, chest, shoulder, and back muscles as they work. This brings the shoulders and head forward, which further increases the tension of the neck muscles. The symptoms are dull achy head pain with tightness or pressure in the forehead, side, and back of the head. TTH is the most common type of headache experienced by adults affecting 10-65% of the population. According to the International Headache Society, these headaches can last from 30 minutes to 7 days, usually do not include nausea/vomiting but may cause sensitivity to light or noise. These headaches can be very disruptive to a person's daily activities. Treatment of this type of headache usually includes over-the-counter pain medications and rest. The best treatment is to correct the forward head and shoulder posture. Chiropractic adjustments to the upper neck and shoulders can reduce muscular tension in these areas and prevent the problem from turning into a headache.

The second common type of headache is lesser known, but still very common. It is called a Cervicogenic Headache. "Cervicogenic" is defined as from the neck, so Cervicogenic headaches are any headache that can be tied to dysfunction of the joints, muscles, and other structures of the neck. Any irritation, restriction, or lack of motion of the top three vertebra will irritate the spinal nerves that exit the spinal cord at the level of these vertebra. New research has shown that there is a connection between the vertebra, muscles, and the dura mater at the level of the first cervical vertebra. The dura mater is a thick connective tissue that covers the brain and spinal cord. Irritation of the dura mater at the C1 vertebra can cause headache pain. These headaches will produce a dull achy pain in the back of the head and neck, as well as pain behind the eyes. The symptoms of Cervicogenic Headaches are very similar to tension type headaches and one can lead to the other. Both can be very debilitating. Cervicogenic headaches respond very well to chiropractic adjustments to the upper cervical spine. Restoring the proper motion of the cervical joints can quickly treat this type of headache.

The last type to be covered is probably the most commonly discussed headache, the Migraine Headache. The cause of this type is constriction (or closing off) of the blood vessels that feed the brain. The decrease in blood flow causes the classic aura symptoms of flashing lights and other visual disturbances. The brain tissue reacts to the decreased blood flow by releasing chemicals that cause the blood vessels to dilate (or to open up). This is like turning on a fire hose and forcing too much blood into the area. This excess of blood creates the deep throbbing pain of the classic migraine headache. The symptoms of a migraine headache are a very intense throbbing pain over the whole head that may be accompanied by irritation from light and sound. These headaches are very disabling. The most common treatment of migraines is with prescription medication. This is effective in some people but these medications tend to have a lot of negative side-effects. Migraines tend to be triggered by various substances that we eat, drink, or inhale, so finding and avoiding these triggers can be very effective. Chiropractic adjustments to the upper spine have been shown to help reduce the intensity and frequency of migraines, without any of the negative side-effects.

When to Call a Chiropractor

As a long time back pain sufferer, I am knowledgeable in deciphering when my back is sore and tight, and when it is seriously out of alignment. Yet, each time I feel an unexpected "tinge" of pain in my neck, back, or shoulders I hope it's simply muscle soreness and hope it will go away. The following are telling signs it is time to call a chiropractor.

If the pain has lasted more than seven days, it's certainly time to make an appointment with your chiropractor. More simple muscle pain will usually dissipate within a few days, so it is important to call your doctor if the pain has not ceased after a full week. Additionally, if ice and/or heat are not alleviating the pain at all, this may be a sign of a more serious injury. Numbness and tingling are both indicators that a muscle is irritated, or being pinched. Therefore, it is vital that you call your chiropractor if you are experiencing these symptoms, to correct a serious problem before it becomes much worse. Another sign that it is time to call your local chiropractor is if you are experiencing pain when breathing. In some cases, pain while inhaling can indicate a rib injury, in which case, medical attention is surely needed. Lastly, an important flag letting you know it is time to pick up the phone is if your back pain is excruciating, and you are unable to perform any of your normal daily tasks. Using a scale of 1-10, decide if your pain is an 8 or higher. If so, please call a doctor.

Other symptoms may occur in which professional chiropractic assistance is required. It is important to pay attention to your body, and to listen to it. Ignoring major warnings signs may make your injury worse, so it is important to listen to what your body is telling you, and make the call to your chiropractor when it is necessary.

Crack It! Eliminate Back Pain Without Drugs or Surgery

Back pain got you down? Don't pick up that prescription or sign up for surgery yet!

Regardless of whether your back pain is the result of an auto accident, sports injury or you believe it is a just part of getting older you don't have to let it restrict your lifestyle.

What's Wrong with Drugs and Surgery for Back Pain?

Prescription drugs can seem like a quick fix to mask back pain but the expense, long term dependence and risk of serious side effects certainly isn't worth it if there is an effective and affordable alternative. Plus the pain will always still be there when your medication wears off.

The rise and spread of MRI scanning equipment has been directly tied to an increase in surgery. However, a New York Times report based upon Oregon Health and Science University research suggests that these scans threaten more harm than good to many patients. They can lead to incorrect diagnosis resulting in dangerous and even more painful surgeries which do not fix the real issues. Besides, why would you want to risk back surgery if you didn't absolutely have to have it?

So what is the alternative to drugs and surgery for those in pain right now?

A Lay-person's Guide to Chiropractic

Millions of Americans are choosing chiropractic care to solve their back pain problems every year. It is a drug and surgery free solution that is also affordable, though perhaps most importantly it can be lasting.

Chiropractors utilize 'adjustments' to correct misalignment of the spine. This can not just create more freedom of movement but release pinched nerves and boost the body's natural ability to heal itself.

While chiropractic is turned to by many for immediate treatment when back pain arises many famous athletes and personalities swear by it as a preventative measure which also keeps them in tip top shape and feeling great every day. Kind of like your annual doctor check ups except you walk out feeling great every time.

Why Doesn't Everyone Turn to Chiropractic?

If chiropractic is such a magical solution why isn't everyone using it? Of course just like anything which doesn't line up with the pocket books of pharmaceutical giants chiropractic has had to fend off its skeptics. This and the philosophical side of traditional chiropractic care has created some doubters.

However, it is clearly only a common sense move to try out chiropractic for yourself prior too going down the dark road of drugs or dangerous surgeries to cure your pain.

If nothing else you certainly owe it to yourself to do a little more research into the benefits of chiropractic or talk directly with a chiropractor to learn more.

Four Ways Chiropractors Can Relieve Pain

Chiropractors believe in stopping pain the natural way through various schools of thought and a large variety of techniques. Many people choose to see a chiropractor over other options as they offer a way to cure many of life's small or serious issues, utilizing a variety of techniques based on each individual's problem.

Common Reasons For Seeing A Chiropractor

Although the common reasons for seeing a chiropractor include low back pain, neck pain, headaches, numbness and tingling, there are many other conditions that a chiropractor in Highlands Ranch will be able to treat. Other conditions treated include scoliosis, fibromyalgia, sciatica, herniated disc, leg pain, shoulder pain, elbow pain, knee pain, foot pain, pinched nerve, sports injuries and auto accidents.

The most common problem tends to be low back pain, accounting for many patients' complaints. A chiropractor can treat this issue that is usually caused from poor posture or jobs that either require a person to sit at a desk or stand all day. There are also several types of headaches that can be helped through seeing a chiropractor including migraines, tension headaches and cervicogenic headaches.

The Differences Between The Four Techniques

The four major techniques that a chiropractor tends to utilize include chiropractic adjustments, trigger point massage and myofascial release, traction as well as strengthening and rehabilitating exercises.

The first technique is called chiropractic adjustments that integrate manual manipulations of the spine. These adjustments can achieve such results as reducing pain, stopping muscle spasm, resetting neurological motor programs in muscles, restoring proper spinal biomechanics as well as increasing motion in injured areas. Depending on each patient's needs and preferences, the adjustments can be performed in many various ways to accommodate each individual.

Similarly, trigger point massage and myofascial release are specific techniques that are applied to individual muscle groups and other soft tissues. Theses techniques are designed to reduce pain, stop muscle spasms, increase blood flow to muscles, improve movement of muscles and break up muscle knots.

For more long-term results, the technique of traction is an important treatment to correct spinal misalignments. This technique is designed to decrease pain, permanently improve spinal alignment and restore proper spinal biomechanics.

Alternatively, strengthening and rehabilitating exercises can be personalized to each patient. Depending on their complaint, the patient's specific regimen is based on their individual needs. Performed either at home or in the office, the exercises are designed to achieve the many results including increased muscle strength, increased muscle endurance, correct abnormal postures, protecting the spine from future injuries, restored proper spinal biomechanics and increased functional capacity of the whole body.

What To Expect On Your First Visit

During the first visit, the chiropractor should sit down with each person and decide which chiropractic method is appropriate for each person. In the case of a specific sports injury, such as are common by outdoor sports enthusiasts in Highlands Ranch, CO., a chiropractor may take x-rays in order to determine the best course of treatment.

The chiropractor will make a point to spend time and closely track each individual's progress as well as discuss what treatment is right for each person. Not only can chiropractic treatment treat the cause, but it also provides the tools to help the patient heal and get rid of the symptoms completely.