A number of methods and techniques are available that provide treatment to several types of pain that people commonly complain about. People may opt to try a physiotherapist, who is a recognized healthcare practitioner with established treatment methods for injuries and pain. Another is a chiropractor, who is a health care professional offering non-surgical treatment that focuses on spinal alignment and treatment the structures surrounding the spine.
But over the past years, pilates exercises has gained a huge following in various exercise gyms and through physical training media. Pilates is a series of stretching and strengthening movements that focus on certain muscles that are vital for the overall function of all body parts. It has proven to provide relief for pain including in the neck, shoulder, back, and knees.
What is pilates?
Pilates is a popular exercise created by Joseph Pilates in the 1920s for core muscle strengthening and flexibility improvement. It was originally used for the rehabilitation war veterans who were hurt during the war. Pilates can be performed quickly and easily by almost anyone regardless the age and fitness level. It is a form of exercise known for its low impact and gradual muscle build-up.
Having core strength is what essentially what pilates is about. Strength in the body's core muscles provides good alignment. It also makes the trunk muscles strong, flexible, and coordinated for proper stability and support of the spine.
Pilates is the exercise of choice for many athletes, gymnasts, dancers, and even famous Hollywood actors and actresses. It has currently found its way in mainstream physical fitness training. Its popularity stems from its many unique benefits not otherwise achievable through traditional forms of aerobics and body strengthening exercises.
Comparing pilates and chiropractic treatment
Pilates is a gradual, low impact exercise geared toward correcting imbalances in the body, increasing the joints' range of motion and strengthening the core muscles. It is designed for neutral alignment of the posture through core muscle strengthening.
Chiropractic treatment, meanwhile, is also designed to restore normal alignment of the spine in order to minimize the discomfort and pain suffered in certain areas of the body. Usually, what a chiropractor does is to take the patient's medical history, perform a physical exam, and, if necessary, require laboratory tests or diagnostic images in order to find out what treatment approach is appropriate for the patient's pain particularly in the back area.
Treatment may consist of manual adjustments in the joints, using well-controlled, swift force to make the necessary improvements in the quality and range of motion. Chiropractors also provide counseling for proper nutrition and various exercises, which could even include pilates pain relief exercises, into their treatment plan.
The objective of the treatment plan is to restore normal function and injury prevention on top of the back pain relief. Spine manipulation techniques utilized in chiropractic care is safe as well as effective treatment for acute pain in the back area. The rehab could last until 6 weeks.
Comparing pilates and physiotherapy
Pilates mat-based exercises are ideal for strengthening the muscles required to provide proper support of the spine. They also bring about awareness for proper posture. Good posture is vital in treating back pains and integrating pilates principles into everyday life is highly advised.
Physiotherapy's concepts of treatment have similarities with pilates with regard to providing lower back pain relief. It also has various exercises and massages that focus on releasing muscle tension in order to reduce pain in the back. It is a well-known method to treat various sports-related injuries.
Physiotherapists do not just focus on a single body part though they could do a lot of work on the spine. They spend particularly a lot of time in treating a specific injury while keeping the patient's pain on a minimum. The objective of a physiotherapist is to improve the patient's range of movement. A physiotherapist may provide coaching on what exercises the patient can perform at home or works well in his daily routine.
No comments:
Post a Comment