Problems may persist for a long time and even weakness in case you have twisted your ankle anytime. The most common problems in ankle injury is when you turn it in when you wear high heels or when you turn it over when stepping on a stone or the edge of something. This is commonly known as ankle sprain. The conditions that result in a lot of bruising and swelling are when the end of the bone on the outside of the ankle breaks or when the ligaments of the ankle towards the front side tear off.
Usually, it takes around a few weeks to recover from the injury but the ligaments do not heal or repair completely and are often left with scar tissue. This keeps the chances of rolling over again and cause more sprains. This not only alters and affects the working of the ankle but also results in problem with the working of the joints of the knee and spine. This happens while taking long walks or jogging on uneven surface. The symptoms might be in any of the joints and so it is not necessary that the origin of this is the old injury in the ankle. You can avoid any suck kind of chronic pain and recurrent problems with the help of chiropractic treatment.
Chiropractors analyze and can recognize if the problem is cause due to a weakness in the foot or calf muscles. It can result into hammer toes, bunions, widening of the fore foot and flat fee. Pronation occurs due to ankle instability and its causes can be bad shoes, inherited tendencies and prolonged standing.
For correct propulsion, the feet consist of two arches; one on the outside and the other one on the inside. The arches of the feet are not used to shock absorbance if you wear shoes on even surfaces. It results in the weakening of the muscles and gradually the arches drop. This results in pressure on the inside joint of the knee and can also cause cartilage and arthritis problems. If you consult your chiropractor, you can find out if the arches have dropped or not. In case they have, there are exercises that can help to strengthen the muscles and arch support. Another reason of weakness in the legs can be nerve irritation. Your chiropractor will also analyze the spine to specifically determine the cause of the problem.
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